News
 International
   Global Views
   Asia-Pacific
   America
   Europe
   Middle East & Africa
 National
 Embassy News
 Arts & Living
 Business
 Travel & Hotel
 Medical Tourism New
 Taekwondo
 Media
 Letters to Editor
 Photo Gallery
 Cartoons/Comics/Humor
 News Media Link
 TV Schedule Link
 News English
 Life
 Hospitals & Clinics
 Flea Market
 Moving & Packaging
 Religious Service
 Korean Classes
 Korean Weather
 Housing
 Real Estate
 Home Stay
 Room Mate
 Job
 English Teaching
 Translation/Writing
 Job Offered/Wanted
 Business
 Hotel Lounge
 Foreign Exchanges
 Korean Stock
 Business Center
 PR & Ads
 Entertainment
 Arts & Performances
 Restaurants & Bars
 Tour & Travel
 Shopping Guide
 Community
 Foreign Missions
 Community Groups
 PenPal/Friendship
 Volunteers
 Foreign Workers
 Useful Services
 ST Banner Exchange
  Europe
Health Matters:
Benefits of the Mediterranean Diet
By Shane Clarke
London Correspondent
Benefits of the Mediterranean diet

These days, it seems like not a week goes by that we aren’t told not to eat something because it’s bad for us. “Don’t eat this,” “that’s bad for you”; we’re always being told what we shouldn’t eat. Wouldn’t it be nice if someone told us what we should eat, and gave us more information about benefits of food rather than the bad effects?

Well, considerable studies have shown that the Mediterranean diet has numerous health benefits. These include reduced risk of heart disease, type 2 Diabetes, and even depression.

The diet itself is rich in vegetables, fruits, nuts, whole grains and fish. It is based on the typical dietary patterns of countries like Greece and Italy.

Studies have shown that, despite their moderate to high fat intake, Cretan men have exceptionally low mortality from heart disease. Their diet consists mainly of olive oil, bread, plenty of fruit and vegetables, fish, and dairy products and wine in moderation. There are other factors, such as genetics and exercise to take into account, but there is evidence to suggest that their diet plays a significant part.

A recent study carried out at the Universities of Las Palmas and Navarra in Spain has shown that people who adhere to the Mediterranean diet are 30% less likely to suffer from depression. While the reasons why are unclear, the study, which involved 10,000 university graduates reporting their dietary intake on a food frequency questionnaire over a four year period, does suggest that the diet is a good way to beat the blues.

Again, there are other factors involved – participants who adhered more to the Mediterranean diet tended to be more physically active, which is itself acknowledged as a good way to beat depression. Needless to say, this suggests that more research is needed to confirm the findings and ascertain just how big a role diet plays in the overall results.

Professor Miguel Martinez-Gonzalez, of the University of Navarra, agreed, saying the results would have to be confirmed in more extensive trials, but he insisted they had found a strong inverse association between the Mediterranean diet and depression.

“Thirty percent is a large reduction in the risk,” he said. “This could be very important considering the large burden of disease represented by depression.”

Whatever the results of any further studies, existing data suggests that the Mediterranean diet is a comparatively healthy one. Also, it tastes good, so why not give it a try?



Related Articles
    Derek -- Simply Brilliant
    Dara O’Briain -- The Gentleman Comic
    Fear of Flying: My Morbid View of Airline ...
    The Growth of Medical Tourism in the UK
    Funny Boy
    Anger as Carlos Tevez Appears to Refuse to Play
    Shadow Chancellor Outlines Five-Point Plan for ...
    Broken Hearted: What Do You Say?
    President Obama Weighs-in to the Japanese ...
    The Beautiful Game: Memories of When My Team ...
    Shake It, Baby!
    Student Protestors Riot in London
    The Amityville Horror
    The Blitz
    British, US Soldiers to Do Marathon Run for ...
    Horse-trading with People’s Lives
    Is It the Future or Just a Fad?
    The Price of Failure
    You Know He Was British, Don’t You?
    The Drug Problem in United Kingdom
    Capitalism: How Free Does It Really Make Us?
    Rogue Afghan Soldier Kills 3 British Soldiers
    Blair’s Guards’ Expenses under Scrutiny
    Britain’s Hidden Disaster
    Referendum on Electoral Reform to be Announced
    The Mediterranean Diet
    Shame! England, My England!
    To Hell in a Handcart
    It’s Not Easy Being an England Fan
    Cumbrian Gunman Kills 12
    Rooney Is Greatest Player World Has Ever Seen
    Video Games: PC Vs. PS
    More Injury Woes for England
    England Team Banned from Using Twitter during ...
    Gareth Barry in Race to Prove Fitness
    Forgotten Couple Still in Hands of Somali ...
    England 3 – 1 Mexico
    England Captain, Ferdinand, Expresses Concern ...
    President Obama Looking for Spending Cuts
    British Airways Obtains an Injunction to ...
    Hedgehogs and Plumbers
    Britain Has a Hung Parliament
    Is It Being Destroyed by Too Much Money?
    Video Games: A Community Divided
    Video Games: They’ve Come a Long Way
    Gordon Brown Forced to Apologise over ...
    Why British Monarchy Is the Best in World
    How Many Wives Did Henry VIII Have?
    Annual Leave? I’d Rather Stay, If That"s All ...
    Plea of Bosnia-Herzegovina’s War Crime Victim
    The Family Way — Divorce
    UK Flights Grounded by Volcanic Ash
    Deadly Italian Train Crash Kills 6
    The Rise of Nationalism in Britain
    When America Sneezes the World Gets a Cold
    Oil Companies Continue to Rape Planet for ...
    Snow in Spring Brings Chaos to Parts of the UK
    Bureaucracy Strikes Again
    Darling Targets Election Victory with Safe ...
    The Child Bride Problem Is Still Alive and Well
    Terrified Emergency Call of a Woman Whose Car ...
    Achilles Tendon Injury Ends World Cup Dream
    CSR – Genuine Principle or Marketing ...
    Continuing Turbulence at British Airways
    Teenager's Murder Highlights Dangers of ...
    UK Election Juggernaut Begins to Roll
    War Families Anger at MoD Bonuses
    Cameron under Pressure over Lisbon Treaty
    Resignations Follow the Sacking of ...
    Tony Blair Ready to Stand for EU Presidency ...
    Debates Continue as Queen Weighs in to Row ...
    Protests Greet Nick Griffin’s Appearance on ...
    21 Environment Protesters Arrested in England
    The British Government Passes the Buck Again
    Everything Must Go As British Government Sells ...
    Boyzone Star Stephen Gately Dies
    Is David Cameron Even Capable of Honest ...
    The Tragedy of "Heaven's" Child Brides
    Elite – The UK’s Higher Education System
    Why Can’t I Hate Barack Obama?
    The UNCRC – The Convention That Dare Not ...
    The Tragedy of Child Brides


Shane Clarke serves as London Correspondent for The Seoul Times. He has been involved in humanitarian work for numerous years. He’s also a freelance management consultant. Having completed an honors degree in Law at Wolverhampton University, he then moved on to an MBA at Warwick Business School. He’s heavily involved in the fight against international parental child abduction to Japan.

 

back

 

 

 

The Seoul Times Shinheungro 25-gil 2-6 Yongsan-gu, Seoul, Korea 04337 (ZC)
Office: 82-10-6606-6188 Email:seoultimes@gmail.com
Copyrights 2000 The Seoul Times Company  ST Banner Exchange